YOGA

Connecting mind, body & soul


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Yoga will give you immediate stress release, increased flexibility and strength. By encouraging relaxation, yoga helps to move the body into a restorative state, improving digestion and boosting the immune system. Yoga may begin a spiritual awakening and clear space for healing and personal growth. Adding a selfless intention and breath awareness may also extend yoga into an ethical practice.

My Jivamukti classes focus on the mind-body-spirit connection, woven together with yoga philosophy, vinyasa sequences, breath work, chants, and meditation. The flow is powerful yet grounding and nurturing. Hands-on assists and modifications will be offered.


Certifications

200H Vinyasa | Island Yoga
300H Jivamukti Yoga | Costa Rica

 

“Yoga helps us express what can’t be released through words but is so deeply felt“

Read how yoga changed Yohanna’s life

 
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Weekly classes

Join my weekly Jivamukti Open Classes in Tulum, Mexico

HOLISTIKA
Mondays at 10:30am

SANARA
Fridays & Saturdays at 8:30am

Private classes

Explore your yoga practice in privacy and with a clear focus.

Introduction for beginners or in-depth guidance for advanced
students with 1-on-1 teaching. Full attention will be given to your personal practice and hands on assists provided.

Private group sessions can be organized.

 

“May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

 
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love & praise

“Yohanna’s teachings weaves the balance and harmony of everything. She challenges you and makes you feel aligned physically, mentally, and spiritually.”

- Adam N, US

“I love that she adjusts me which helps me to grow and get better at my practice. I feel super energised after her classes”

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Vanessa F, Germany

“Yohanna’s classes are the perfect balance of strengthening poses with a relaxing elements that leaves you feeling refreshed and rejuvenated. ”

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Michael G. Mexico