ONLINE COURSE

You’ve built a life that looks good on paper — but inside, you’re running on empty.

Nourish to Flourish is a transformative course for the high-achieving woman who’s exhausted, unfulfilled, and finally ready to feel like herself again — balanced, energized and connected to what truly matters.

Nourish to Flourish Online Course
$599.00
One time
$299.90
For 2 months

Let me guess…

You’re a driven woman juggling your career, relationships, and self-care — always striving, always giving. On the outside, you’re holding it all together. But inside you’re stretched thin, running on adrenaline, and silently wondering how much longer you can keep this up.

You crave balance, ease, and the kind of fulfillment that doesn’t come from checking boxes — but it feels just out of reach in the whirlwind of back-to-back meetings, unread texts, and the never-ending pressure to be everything to everyone.

You’re stuck in a cycle of overwhelm — chasing the next goal, hoping that will finally make you feel better… only to land back in the same place: depleted, disconnected, and asking yourself, “Is this really it?”

It’s exhausting — and it’s quietly stealing the life you actually want to live.

Can you relate to any of these? 

“I’ve achieved so much on paper… so why do I still feel so empty?”
“I keep saying I’ll slow down and take care of myself — but everyone else’s needs come first.”
“No matter how much I do, it never feels like enough. I’m constantly criticizing myself.”
“I’ve given my all to my career… but I’m losing touch with who I am.”
“I know I need to make a change — but I don’t even know where to begin.”

Imagine if… 

You woke up feeling calm and rested, excited to meet the day. 
You made choices from trust and alignment, not obligation or fear. 
You loved yourself deeply, without needing to prove anything. 
You felt connected to your body and safe to give yourself rest. 
You created success and had the energy to enjoy it.

Well, you’ve come to the right place.

As a former London fashion executive turned Women’s Wellness Coach and Yoga Teacher, I know how hard it is to keep everything together — to strive for balance while juggling the demands of work, family, and a fast-paced world that never seems to slow down.

I’ve been where you are — achieving, performing, pushing through — all while quietly feeling disconnected, unfulfilled, and like something essential was missing beneath the polished surface.

Burnout was my wake-up call. It cracked me open — and from that breakdown came a breakthrough. That experience became the catalyst for a more honest, grounded, and nourishing way of living — and ultimately led me to guide other high-achieving women back to themselves.

Through my own journey, I’ve come to believe that the most powerful transformation starts with the relationship we have with ourselves. When we feel safe, seen, and supported from within, everything changes — our choices, our energy, our sense of purpose.

My hope is that Nourish to Flourish becomes that sacred turning point for you — a space where you remember who you are underneath the stress, and reclaim a life that truly nourishes you.

The process

This course weaves together ancient wisdom and modern science to support deep, lasting transformation. Rooted in transpersonal psychology, yoga, somatic practices, and modern coaching, each module is designed to meet you where you are — and guide you back to balance, clarity, and self-trust.

Throughout our journey, you’ll explore tools like reflective journaling, breathwork, movement, and meditation to reconnect with your body, calm your mind, and nourish your nervous system.
Nothing is random — every practice has been carefully chosen to help you release what’s weighing you down and return to your most empowered, aligned self.

Come with an open heart. Leave with new insight, renewed energy, and a sense of coming home to yourself.

By joining the Nourish to Flourish online course, you’ll move beyond the constant struggles of burnout, overwhelm, and feeling out of balance. Instead of spending time trying to figure out where to begin, you’ll have a clear, step-by-step path laid out for you. This course will help you align your life with what truly matters, allowing you to focus your energy on the things that bring you joy and fulfillment. You’ll gain the clarity and courage to live a life that feels true to who you are, rather than staying stuck in exhaustion and disconnection.

I understand this might feel like a big investment, but it’s one of the most important ones you can make for your well-being. Think about how much stress, lack of focus, and risk of burnout is costing you right now. If you could prevent hitting that wall, you’d save yourself time, energy, and protect your emotional and financial resources.

Now, imagine how it would feel to have the tools and strategies to create a life that aligns with your values and purpose. This course is about reclaiming your energy and well-being so you can live a life that truly fulfills you.

The curriculum

  • In this module, you will take a holistic look at your life through our signature framework, Flower of Life, and identify the areas that are most calling for your loving attention.

    This module provides clarity and a birds-eye-view of your physical, mental, emotional, and spiritual well-being, setting the stage for the rest of your journey through the program.

  • You will learn how to set meaningful goals, aligned with your chose focus areas in the previous module, that resonate with your deepest desires and values. In this module, you'll clarify your intention and aspirations, break them down into actionable steps, and create a roadmap for manifesting your dreams.

  • Cultivate morning and evening rituals and habits that support your holistic well-being on a daily basis. This module empowers you to design a personalized wellness practice designed to your unique needs with the help of our signature framework, helping you nourish your body, mind, and spirit each day.

    Deepen your connection to a higher source of guidance and intuitive wisdom, all defined by you. Mindful moments in your day will help you trust in the unique and magical unfolding of your life, building trust in the process towards the life of your dreams.

  • Develop greater awareness and control over your nervous system's responses. Through practices and techniques, you'll learn how to regulate stress and cultivate greater resilience in the face of life's challenges.

  • In this module, we will learn about the nature of the mind, tackle the voice of self-doubt and criticism holding you back. You'll explore the origins of your inner critic, challenge negative thought patterns, and cultivate a supportive and loving inner dialoge through a powerful framework.

  • In this module, you'll learn to break free from the cycle of avoiding or suppressing your feelings. Explore practices designed to help you express and regulate difficult emotions, building greater emotional intelligence and well-being.

  • Discover what truly matters to you and align your life with your deepest values. This module helps you clarify your core values, make decisions in alignment with them, and live a more purposeful and authentic life.

  • Establish clear yet compassionate boundaries to protect your well-being and honor your needs. This module empowers you to define and communicate your boundaries effectively, fostering healthier relationships and self-esteem.

  • Surround yourself with a network of support and inspiration. In this module, you'll explore the state of your current relationships, learn what you need to thrive socially and how to bild a community to support your journey towards growth and transformation.

  • Finish your journey by integrating what you've learnt, celebrate your wins and reflect upon your next steps.

This course will support you to

  • Gain clarity in life and direct your energy where it most matters.

  • Find a balance between work and personal life, with space for your priorities.

  • Strengthen your self-esteem and become your own best friend and supporter.

  • Master effective tools that help you release stress and find inner connection.

  • Align your life with your core values, creating greater fulfillment and balance.

  • Build daily wellness rituals that help you be the best version of yourself.

  • Develop self-awareness and self-trust, empowering you to make authentic choices.

  • Set healthy boundaries, for healthy relationships and protecting what you value.

  • Expand emotional intelligence, improving your ability to relate to your emotions.

  • "The coaching has helped me expand my thought process and saying no to prioritize myself. Our sessions were life-affirming, and have caused serious deep thought and reflection. Yohanna is one of the truest, most loving souls on this planet. I would recommend this program to absolutely everybody!”

    Courtney, Sales, Australia

  • "Being coached by Yohanna was a wonderful experience I will never forget. I went from feeling burned out and lost to exploring my true desires and needs. I went on a beautiful journey to discover who I really am and free myself from unhealthy beliefs. No words can describe what it feels like to live an authentic life. "

    Jenny, Medical Manager, Germany

  • "Yohanna has taught me that nothing is impossible and that there is unlimited potential within us all. Through the coaching, I have learned to believe in myself and to pursue my dreams with courage and determination. The coaching has truly made a difference in my life, and I am forever grateful for that.”

    Marika, CEO, Sweden

Sign up

10-module online course “Nourish to Flourish” (Value $999)

1 live Q&A community coaching call every month (Value $599)

Worksheets & Handouts for each module (Value $299)

Bonus #1: Access to a Private WhatsApp group (Value $199)

Bonus #2: Daily Journaling Prompt (Value $39)

Total retail value: $2135

Nourish to Flourish Online Course
$599.00
One time
$299.90
For 2 months 

You pay: $599

Your Coach

Yohanna is a dedicated Coach, Speaker and Yoga Teacher, specializing in Women's Wellness and Personal Transformation. Her inspiring journey has led her to work with international brands, including Spotify, Net-A-Porter, Deloitte, and Lululemon.

Driven by a heartfelt passion for supporting others, Yohanna pursued her education, earning an IIN Health Coach certification and completing 500 hours of Yoga Teacher Training. Her valuable insights have earned recognition, featured in international media outlets such as Vogue, ELLE, and Women's Health.

Over the past six years, she has touched the lives of women from around the globe through her transformative coaching program, restorative retreats, inspiring talks and uplifting yoga classes, empowering them to embrace their most balanced, authentic and radiant selves.

Frequently Asked Questions

  • By purchasing this course, you are granted indefinite access to the current version of the course, with a minimum guaranteed access period of 1 year from the purchase date. After the initial 1-year period, we reserve the right to update, change, or discontinue the course as needed, at our discretion.

  • Yes, the course is hosted on Squarespace and can be accessed by all devices.

  • The course is designed with women in mind only but there are no pre-requisites more than an open mind and willingness to create changes in your life.

  • The sale is considered final, and refunds are not typically provided. However, we want you to feel happy with your purchase and we may evaluate refund requests under special circumstances, at our discretion.

  • The course is thoughtfully crafted to seamlessly integrate into your busy schedule while delivering maximum value in minimal time. The duration of the videos will vary from week to week and you can choose your pace.


  • You'll receive an invitation to join a private WhatsApp group with other participants. This group serves as a platform to encourage accountability and connection among women on the journey.

  • Absolutely! While you have the flexibility to complete the pre-recorded material at your convenience, we highly recommend to keep a steady pace for maximum impact.

  • Yes, there will be live calls once a month. It will be recorded, so don’t worry if you can’t attend all live.

  • Yes, we offer two payment options: pay in full or split the payment over two months. There’s a small administrative fee for the installment option.

  • You are welcome to email support@withyohanna.com with any queries and someone will get back to you within 48h.

mY WISH FOR YOU.

I’ve been where you are—feeling unbalanced and unfulfilled despite having achieved so much. That’s why I created Nourish to Flourish—I wanted a program like this when I was struggling to find my own balance and purpose. This course gets to the root of the issues, helping you not only with your physical and emotional well-being but also guiding you to rediscover what truly matters to you. You’ll gain tools that you can use for life, empowering you to create lasting change.

My hope is that through this program, you’ll experience the same transformation I did—reclaiming your balance, reconnecting with your authentic self, and living with more fulfillment and inspiration. I can’t wait to see how these tools empower you to flourish in all areas of your life.

If you have any questions, feel free to reach out to me at [hello@withyohanna.com](mailto:hello@withyohanna.com)—I’m here to support you every step of the way. Let’s turn your dreams into reality!