I’m a writer, women’s wellness coach, and yoga teacher supporting women through life’s in-between chapters—the seasons when who you’ve been no longer fits, but who you’re becoming isn’t entirely clear yet.

Before this work, I spent years building a fast-paced career in fashion and technology in London. From the outside, my life looked exciting and successful. Inside, I was exhausted, disconnected from myself, and constantly pushing past what my body was asking for.

Eventually, burnout and an eating disorder forced me to stop.

It was the beginning of a much deeper journey: away from striving, self-criticism, and external expectations, and toward a more trusting relationship with myself. Yoga became an important part of my healing and brought me to my first teacher training in Aruba. I later spent years teaching in Mexico while studying holistic health and coaching.

That journey changed the direction of my life and shaped the work I do today.

Finding our way home to ourselves

When we become disconnected from our needs, values, and inner guidance, it is easy to build a life that looks right but no longer feels like our own. We may find ourselves burned out, questioning what comes next, or sensing that something needs to change without knowing where to begin.

My work creates space for women to pause, listen more closely, and reconnect with what is true for them. Through thoughtful conversation, honest reflection, somatic practices, yoga, and gentle accountability, I help women deepen their self-trust and move forward with greater clarity and confidence.

I don’t believe anyone else can give us the answers to our lives. But I do believe that being deeply heard, supported, and thoughtfully challenged can help us uncover the answers already within us.

My work today

Today, I offer personalized three-month coaching, write Between Chapters, teach yoga, and create retreat experiences that help women return to themselves.

I’m a certified Integrative Nutrition Health Coach, Somatic B3 Coach, and 500-hour trained Jivamukti and Vinyasa yoga teacher. Over the years, I’ve coached hundreds of women, led more than twenty retreats around the world, and collaborated with organizations including Spotify, lululemon, Soho House, UNIQLO, and Vogue.

Across everything I do, the intention is the same: to help women create lives that feel true to who they are in this season, not simply who they have learned to be.

Love,
Yohanna