ONLINE COURSE - STARTING SEPTEMBER 2024

Nourish to Flourish

The essential steps to a life of balance, authenticity and purpose.

Get on the waitlist below.

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THE DETAILS

Start date

September 2024

Modules

10

Squarespace

Platform

Zoom

Live-calls

Let me guess... You're a driven woman, caught in the whirlwind of life's demands. Juggling career, personal life, and self-care, you're constantly striving for excellence, but feeling overwhelmed by stress, expectations, and the constant pressure to do it all. Beyond the grind, you dream for a sense of balance, peace and fulfillment that seems out of reach amidst the never ending to-do’s of everyday life.

Do you feel like many of my clients?

"I have accomplished a lot, but still unfulfilled and sense there must be more to life than this."
"I struggle to maintain a healthy routine, often neglecting self-care as I prioritize others needs over my own.”
"I am my own worst critic and often really hard on myself, nothing is ever good enough."
"I struggle to find balance between work and personal life, sacrificing my well-being in pursuit of professional success.”

Well, you’ve come to the right place.

As a previous London fashion executive turned Women’s Wellness Coach and Yoga Teacher, I know how difficult it can be to maintain health and balance as a female professional trying to juggle the demands from work, family and society.

Hitting burnout was the turning point that ignited a transformative and healing process, ultimately inspired me to guide other women towards lives of balance, authenticity, and purpose.

On my journey, I discovered that the most crucial relationship we have is the one with ourselves, as it shapes every decision we make. Our sense of self-worth influences how we perceive the world, making it central theme of my work. Through six years of coaching numerous women in my 6-month coaching program, I developed this online course to make the most powerful and effective tools, practices, and strategies I've refined more accessible to everyone. I can’t wait to guide you through this journey.

Yohanna

This course will support you to

  • Gain clarity in life and direct your energy where it most matters.

  • Find balance between work and personal life, with space for creativity and joy.

  • Live an authentic life and be less affected by others opinions and expectations.

  • Strengthen your self-esteem and become your own best friend and supporter.

  • Master effective tools and practices that help you release stress and tension.

  • Feel a deep sense of fulfillment and that you’re on the right path in life.

  • Build a daily wellness practice that helps you be the best version of yourself.

  • Process emotions in a healthy way and no-longer seek unhealthy distractions.

  • Set healthy boundaries to protect your values, time and energy.

  • Let your heart and intuition guide you through life, in harmony with your mind.

  • Build a supportive community who uplifts and inspire you to keep growing.

  • "The coaching has helped me expand my thought process and saying no to prioritize myself. Our sessions were life-affirming, and have caused serious deep thought and reflection. Yohanna is one of the truest, most loving souls on this planet. I would recommend this program to absolutely everybody!”

    Courtney, Sales, Australia

  • "Being coached by Yohanna was a wonderful experience I will never forget. I went from feeling burned out and lost to exploring my true desires and needs. I went on a beautiful journey to discover who I really am and freed myself from unhealthy beliefs. No words can describe what it feels like to live an authentic life. "

    Jenny, Medical Manager, Germany

  • "Yohanna has taught me that nothing is impossible and that there is unlimited potential within us all. Through the coaching, I have learned to believe in myself and to pursue my dreams with courage and determination. The coaching has truly made a difference in my life, and I am forever grateful for that.”

    Marika, CEO, Sweden

What’s included

  • 10 pre-recorded modules, giving you access the material at your convenience.

  • 1 year access to course materials allowing you to revisit the content at your own pace.

  • 10 live group coaching calls led by Yohanna, introducing each module weekly.

  • Exclusive worksheets designed to support and enrich your learning journey.

  • Recommended reading, articles, podcasts, and guided meditations.

  • Discount on 1:1 coaching sessions with Yohanna, for personalized guidance.

What we will cover

  • In this module, we focus on grounding ourselves, exploring our roots, and nurturing the foundation from which we'll rise to new heights of self-discovery and empowerment.

    Take a holistic look at your life through our signature framework, Flower of Life, and identify the areas that are most calling for your loving attention. This module provides clarity and a birds-eye-view of your physical, mental, emotional, and spiritual well-being, setting the stage for the rest of your journey through the program.

  • You will learn how to set meaningful goals, aligned with your chose focus areas in the previous module, that resonate with your deepest desires and values. In this module, you'll clarify your intention and aspirations, break them down into actionable steps, and create a roadmap for manifesting your dreams.

  • Deepen your connection to a higher source of guidance and intuitive wisdom, all defined by you. Through spiritual practices and reflections, you'll learn to trust in the unique and magical unfolding of your life, building trust in the process towards the life of your dreams.

    Cultivate habits that support your holistic well-being on a daily basis. This module empowers you to design a personalized wellness practice designed to your unique needs with the help of our signature framework, helping you nourish your body, mind, and spirit each day.

  • Develop greater awareness and control over your nervous system's responses. Through practices and techniques, you'll learn how to regulate stress and cultivate greater resilience in the face of life's challenges.

  • In this module, we will tackle the voice of self-doubt and criticism holding you back. You'll explore the origins of your inner critic, challenge negative thought patterns, and cultivate a supportive and loving inner dialoge through a powerful framework.

  • In this module, you'll learn to break free from the cycle of avoiding or suppressing your feelings. Explore practices designed to help you express and regulate difficult emotions, building greater emotional intelligence and well-being.

  • Restore balance to your energy system. In this module, you'll explore ways to balance the two polarities within you, the feminine and masculine energies in order to cultivate flow and alignment in your life.

  • Discover what truly matters to you and align your life with your deepest values. This module helps you clarify your core values, make decisions in alignment with them, and live a more purposeful and authentic life.

  • Establish clear yet compassionate boundaries to protect your well-being and honor your needs. This module empowers you to define and communicate your boundaries effectively, fostering healthier relationships and self-esteem.

  • Surround yourself with a network of support and inspiration. In this module, you'll explore the power of community, seek and offer support, and celebrate the collective journey towards growth and transformation.

our unique process

Yohanna has designed a unique and powerful journey, drawing from practices both ancient and modern. Rooted in transpersonal psychology, ancient yoga traditions, and modern coaching techniques, this course provides a holistic approach to personal transformation. While the course follows a structured 10-week format, the experience within is uniquely tailored to your individual needs.

Throughout our journey together, we will explore reflective journaling, breath-work, meditation, somatic movement and visualization. All modalities are all designed to transform your brain and body, helping you heal, transform and grow.

Led by Yohanna, our weekly live group Zoom sessions serve as a supportive space to delve into each module and receive personalized guidance. We invite you to approach this journey with an open mind, as unexpected insights and breakthroughs often arise along the way. Join us on this transformative path and discover the essence of your true potential.

Your Coach

Yohanna is a dedicated Coach, Speaker and Yoga Teacher, specializing in Women's Wellness and Personal Transformation. Her inspiring journey has led her to work with international brands, including Spotify, Net-A-Porter, Deloitte, and Lululemon.

Driven by a heartfelt passion for supporting others, Yohanna pursued her education, earning an IIN Health Coach certification and completing 500 hours of Yoga Teacher Training. Her valuable insights have earned recognition, featured in international media outlets such as Vogue, ELLE, and Women's Health.

Over the past six years, she has touched the lives of women from around the globe through her transformative coaching program, restorative retreats, inspiring talks and uplifting yoga classes, empowering them to embrace their most balanced, authentic and radiant selves.

Frequently Asked Questions

  • You have 12 months access to the pre-recorded material.

  • Yes, the course is hosted on Squarespace and can be accessed by all devices.

  • The course is for women only but there are no pre-requisites more than an open mind and willingness to create changes in your life.

  • The sale is considered final, and refunds are not typically provided. However, the host may evaluate refund requests under special circumstances, at their discretion.

  • You can expect one live call (60 minutes) each week, which we highly encourage you to attend, along with pre-recorded materials for you to complete at your convenience. The duration of these videos will vary from week to week. Our course is thoughtfully crafted to seamlessly integrate into your busy schedule while delivering maximum value in minimal time.

  • You'll receive an invitation to join a private WhatsApp group with other participants. This group serves as a platform to encourage accountability and connection among women on the journey.

  • Absolutely! While you have the flexibility to complete the pre-recorded material at your convenience, we highly recommend syncing with the group's pace and attending the live calls each week for maximum impact.

  • Yes, there will be one live call via Zoom each week. It will be recorded, so don’t worry if you can’t attend all live.

  • Unfortunately, we require upfront payment at this time.

  • You are welcome to email connect@withyohanna.com with any queries and someone will get back to you within 48h.