Mindful Moments: Building a Daily Wellness Practice
FREE ONLINE WORKSHOP - 20TH MARCH 6PM CET
Join me for this 1-hour free webinar via Zoom.
Over the last six months, I’ve been pouring my heart into something incredibly exciting. I’ve compiled the most life changing and transformative aspects of my coaching from the past six years into a course, offering an alternative way for you to engage with my work.
This webinar will serve as a taster of the online course and what to expect. Keep your eyes peeled for the launch later in 2024.
I’ll be teaching you how to build a daily wellness practice, which will give you the opportunity to check in with yourself, your thoughts, and emotions, allowing you to align your day with your needs.
We’ll work together to create your own personalized practice to find connection, direction, and support your overall well-being.
• Establishing mindful morning and evening routines for a positive start and end to the day.
• Techniques for self-check-ins to enhance self-awareness and alignment with personal needs.
• Strategies for creating a sustainable daily wellness practice in simple, manageable steps.
• Practical tips for consistency in maintaining wellness routines over time.
• Crafting personalized practices to cultivate connection, clarity, and support for overall well-being.
WHAT YOU’LL LEARN
About Yohanna
WOMEN’S WELLNESS COACH
Yohanna is a dedicated Coach, Speaker and Yoga Teacher, specializing in Women's Wellbeing and Transformation. Her journey has led her to work with international brands, including Spotify, Net-A-Porter, Deloitte, and Lululemon.
Driven by a heartfelt passion for supporting others, Yohanna pursued her education, earning an IIN Health Coach certification and completing 500 hours of Yoga Teacher Training. Her valuable insights have earned recognition, featured in international media outlets such as Vogue, ELLE, and Women's Health.
Over the past five years, she has touched the lives of women from around the globe through her transformative coaching program, restorative retreats, inspiring talks and uplifting yoga classes, empowering them to embrace their most balanced, fulfilled and vibrant selves.