A reset for busy women who “do it all”

Aligned for Autumn

Learn to spot and stop your energy leaks, reconnect with what truly nourishes you, and realign your focus so this season feels balanced, intentional, and yours.

17th of September, 9am PT / 6pm CET

You’re already back to work and life is moving fast. And even though you’re checking all the boxes, something still feels… off. Your mind is scattered, your body is tense, and there’s a quiet disconnect you can’t shake. So you keep going. You keep it together. You keep pushing through.

You tell yourself you’ll slow down next week. You’ll rest soon. You’ll take care of yourself when things calm down. But the days keep slipping by — and you’re living on autopilot.

This 60-minute interactive workshop is your invitation to pause, soften, and realign. It’s not about adding more to your plate — it’s about coming back to what actually matters to you.

You’ll be guided through grounding somatic practices, calming meditation, and a powerful self-reflection tool called the Energy Wheel to help you reconnect with where your energy is going — and where you want it to flow.

your autumn reset starts here

This is for you if…

  • You’re feeling spread thin and pulled in too many directions — and long to reconnect with yourself.

  • You’ve been operating on autopilot, chasing goals but losing touch with what feels nourishing and aligned.

  • You want to move into autumn with intention — not just more to-dos, but a sense of purpose and presence.

  • You’re craving clarity on where your energy is leaking and how to re-center it around what truly matters.

  • You’re ready to lead this season from a grounded place — softer in your strength, bolder in your truth.

INSIDE YOU WILL Learn…

  • How to spot what’s quietly draining your energy — and what’s nourishing you — using a powerful visual tool.

  • Why your nervous system is the key to burnout, boundaries, and showing up with clarity and calm.

  • A simple method to realign your energy with the season ahead — without adding more to your to-do list.

  • How to shift from overgiving and overdoing into grounded feminine power, presence, and self-trust.

  • Ways to create space in your life for what truly matters — and let go of what’s no longer aligned.

About Yohanna

WOMENS WELLNESS COACH

Hi, I’m Yohanna — a Women’s Wellness Coach and Yoga Teacher. I know how it feels to look successful on the outside, yet feel disconnected on the inside.

I used to be a fashion executive running on stress, constantly proving my worth through achievement. Eventually, I hit a wall — burned out, depleted, and unsure who I was without the accomplishments. That moment became my turning point.

Since then, I’ve trained as a certified Health Coach through the Institute for Integrative Nutrition and completed over 500 hours of Yoga Teacher Training. I’ve worked with global brands like Spotify, Net-A-Porter, Deloitte, and Lululemon, and my work has been featured in Vogue, ELLE, and Women’s Health.

Today, I support high-achieving women in reconnecting with their bodies, restoring their energy, and realigning with what truly matters — through coaching, retreats, yoga, and online courses.

I now live in California — between the pulse of the city and the peace of our citrus farm — with my partner and our three dogs. A life in balance. A life that finally feels like mine.

If you’re ready to come home to yourself, I’d be honored to walk that path with you. Want to talk? Send me an email below.