Join me for a Jivamukti class focused on detoxifying the mind and body from stagnated energy, blocks and limiting beliefs. The practice is focused on the mind-body-spirit connection, woven together with yoga philosophy, vinyasa sequences, breath work, chants, and meditation. Expect a sweaty yet grounding and nurturing experience. Hands-on assists and modifications will be offered to suit all levels. Note: No showers or changing rooms available. Mats will be provided. See you on the mat!