Jivamukti Heart Opening Workshop
Our stressful lifestyles make the hips one of the tightest parts of the body and often a challenging practice for modern yogis. The muscles around our hips hold a lot of emotions linked to unresolved situations, blocked emotions and heartbreaks. Open hips are one of the key elements to practicing deep and safe backbends, forward bends, several arm balancing asanas while releasing emotional tension.
Through this 2-hour workshop, we will explore hip opening asanas and backbends, while learning how to use our bodies' reflexes to safely restore range of motion into our hips and liberate the body and mind.
The day pass is 900mx and includes 2-hour workshop and vegan brunch. Reach out to book your spot!