Heart Opening Workshop, Amate Camp

 

 
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Learn techniques and methods in how to liberate your body and mind

Date: 29th of March Time: 11-15pm  Place: Amate Camp

Through this special Jivamukti workshop, we will delve into our hips and hearts, purifying our bodies from stuck emotions and
unresolved karmas.Our stressful lifestyles make the hips one of the tightest parts of the body and often a challenging
practice for modern yogis. The muscles around our hips hold a lot of emotions linked to unresolved situations,
blocked emotions and heartbreaks.

 Open hips are one of the key elements to practicing deep and safe backbends, forward bends, several arm balancing asanas
while releasing emotional tension. Through this 2-hour workshop, we will explore hip opening asanas and backbends, while
learning how to use our bodies' reflexes to safely restore range of motion into our hips and liberate
the body and mind.

Please reach out for tickets or questions about this workshop!